Friday, October 24, 2008

Friday - After work

Had a good week, I'm feeling very pleased, very motivated, feeling great!

Just got back from a 5k run, my first real run since doing the marathon... I had a kick-ass pace going, feeling really good, had to walk just a bit, which was odd, but I think it's just cuz I got kicking so much at first, and I'm probably a little low on energy having eaten relatively little through the week, but regardless, got home in under 30 minutes, got a really good sweat going - burned about 400 calories, so it sets me up to enjoy a few slices of pizza tonight a few beers guilt free! w00t! 167, here I come!!!

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